I physically exhaust myself before I sleep. I try to do some sort of exercise daily but not before sleeping.
- Don’t take any caffeine before sleeping. It’s tough to sleep with an energy drink in you. I know first hand.
- Try to sleep at a temperature around 65 F. You sleep better at certain temperatures.
- Keep the room dark. I usually don’t need to do this, but for some it is important.
- Try to sleep in the same room. It should not be the room you work in because you look at your desk you start thinking about work.
- Reading before sleeping is good. Read something boring, an interesting book will keep you awake longer. Read something like an encylopedia or the dictionary if you start getting desperate.
- Sometimes quiet soothing music helps. Classical music, but quiet and slower. Fiery, energetic music like the 1812 Overture or the Firebird Suite are not recommended.
1 comment :
i really need this sleeping tips..i've been nocturnal for a year, now..
txs.:)
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